There are lots of things you can do to Stress Down on Lifeline’s Stress Down Day.
Here are a couple of ideas:

Stress Down with a lunch or morning tea

• set-up a Stress Down cafe providing tea and coffee in return for a donation
• have a ‘cake-off’
• cook something delicious to share with friends and colleagues

Stress Down with some physical activity, such as:

• go for a walk or a jog with your friends or colleagues
• organise some games or activities
• have a paper chase
• throw a frisbee during your lunch break

Stress Down by running a relaxation raffle

• raffle a massage or day-spa visit
• raffle a day off work or school if your workplace or school agree
• raffle a pamper hamper with tea, soaps, chocolate and other nice stuff)

Stress Down by wearing your pyjamas all day (to work or school)

Stress Down with a fancy dress or theme day at work or school

Stress Down with a comedy event, such as

• put together a 5-minute comedy skit with your friends or colleagues
• organise a laughter hour in your board room or class room

If you have any suggestions for things people can do to Stress Down - why not enter our competition?

Whatever you do, just remember … Stress Down, Have Fun and remember to make a donation to Lifeline. Your support will help Lifeline connect people with care.