"Lifeline is a helping hand for hundreds of thousands of Australians."

Name: Rove McManus

Known for:

Host of “Rove” on Network Ten

Why I support Stress Down Day:

Life isn't always easy and when it doesn't feel like everything's going your way, I think it's important for all of us to have someone or somewhere to reach out to. Lifeline is that helping hand to reach out to for hundreds of thousands of Australians.

What I like to do to stress down:

I like to stress down by getting out into nature. It doesn't have to be anything too exciting; even just going for a walk through a park or around the block can help me clear my head perfectly.

My Stress Down Tip:

As cliché as it sounds, I try to remind myself that everything happens for a reason. Even when there's stressful things happening in my life, I know I'll get through them and further down the road, look back at them knowing that I am a better person for having experienced them.