"I’ll be supporting Stress Down Day once again this year by wearing my slippers to the office."

Name: Joe Roff

Known for:

Australian Representative Rugby Union for the Wallabies

Why I support Stress Down Day:

Because we get drawn down into our own lives and often need a reminder that we have to give some thought to helping others who are struggling, and a donation to Lifeline’s valuable and life saving services does just this.

What I like to do to stress down:

Give me a comfortable chair, a good coffee to hand, and my headphones on and I could be stress free even if my two young boys are in the same room…

My Stress Down Tip:

Keep a balance in your life, too much of any one thing can’t be good for you.